<iframe title="Harvard Psychiatrist on How To Get Ahead of 99.9% of People (Starting NOW)" src="https://www.youtube.com/embed/u-XDOnSSUzI?feature=oembed" height="113" width="200" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;" allowfullscreen="" allow="fullscreen"></iframe> **Duration:** 2:46:2 **Language:** **Complexity:** **Topics:** # šŸ“’ Personal Notes --- date: 2024-03-20 --- # YouTube ![]() ## Description: -> [Youtube video Link](https://www.youtube.com/embed/u-XDOnSSUzI) ## Summary: The video is a conversation focused on personal growth, self-improvement, and psychological well-being. It covers topics like building a foundation for a fulfilling life, the importance of consistency in sleep, diet, and exercise, and methods for increasing awareness through practices like meditation. ### Top 3 Key Points: - Consistent sleep schedule, diet, and exercise are crucial foundations for a healthy and meaningful life. - Relinquishing desire and practicing surrender are essential steps towards personal growth. - Increasing awareness through meditation and self-inquiry can lead to behavioral changes and emotional healing. ### Topics & Themes: - Personal development - Mindfulness - Behavioral psychology