<iframe title="Harvard Psychiatrist on How To Get Ahead of 99.9% of People (Starting NOW)" src="https://www.youtube.com/embed/u-XDOnSSUzI?feature=oembed" height="113" width="200" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;" allowfullscreen="" allow="fullscreen"></iframe>
**Duration:** 2:46:2
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# š Personal Notes
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date: 2024-03-20
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# YouTube
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## Description:
-> [Youtube video Link](https://www.youtube.com/embed/u-XDOnSSUzI)
## Summary:
The video is a conversation focused on personal growth, self-improvement, and psychological well-being. It covers topics like building a foundation for a fulfilling life, the importance of consistency in sleep, diet, and exercise, and methods for increasing awareness through practices like meditation.
### Top 3 Key Points:
- Consistent sleep schedule, diet, and exercise are crucial foundations for a healthy and meaningful life.
- Relinquishing desire and practicing surrender are essential steps towards personal growth.
- Increasing awareness through meditation and self-inquiry can lead to behavioral changes and emotional healing.
### Topics & Themes:
- Personal development
- Mindfulness
- Behavioral psychology
#Personal_Growth #Self_Awareness #Mental_Wellbeing #Health #Psychology #Emotions #Introspection