<iframe title="Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)" src="https://www.youtube.com/embed/tUGHoUqIjJc?feature=oembed" height="113" width="200" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;" allowfullscreen="" allow="fullscreen"></iframe> **Duration:** 4:18:4 **Language:** **Complexity:** **Topics:** # 📒 Personal Notes --- date: 2024-03-20 --- # YouTube ![]() ## Description: -> [Youtube video Link](https://www.youtube.com/embed/tUGHoUqIjJc) ## Summary: The video features a discussion on mental health, posture, happiness, and the impact of fulfilling biological or psychological needs on our well-being. Dr. K from Healthy Gamer speaks on the iced coffee hour podcast, engaging in a deep dive into these topics and more, including the importance of good posture for physical and spiritual health, the misconception that fulfilling desires leads to happiness, and personal experiences related to relaxation and work-life balance. - Dr. K discusses the importance of proper posture and how it affects both our physical and spiritual health. - Explains that good posture is more about physics than training; having your waist above your knees aligns your spine correctly. - Discusses the difference between supporting weight with bone versus muscle to avoid back and muscle pain. - Talks about the misbelief that satisfying biological or psychological needs equates to happiness. - Shares insights on happiness, suggesting it's more than just fulfilling desires or needs. - Recounts personal and listener experiences related to relaxation, work-life balance, and the pursuit of happiness. - Covers how vacations and taking breaks can contribute to a sense of happiness and inner peace. - Promotes the understanding of happiness as a complex state beyond just physical or emotional satisfaction. **Themes:** Mental Health, Posture, Happiness