<iframe title="Don’t chase happiness. Become antifragile | Tal Ben-Shahar | Big Think" src="https://www.youtube.com/embed/e-or_D-qNqM?feature=oembed" height="113" width="200" style="aspect-ratio: 1.76991 / 1; width: 100%; height: 100%;" allowfullscreen="" allow="fullscreen"></iframe> **Duration:** 7:14 **Language:** **Complexity:** **Topics:** # 📒 Personal Notes --- date: 2024-03-20 --- # YouTube ![]() ## Description: -> [Youtube video Link](https://www.youtube.com/embed/e-or_D-qNqM) ## Summary: The video features Tal Ben-Shahar discussing the complexities of happiness and emotional wellbeing. He emphasizes that experiencing painful emotions is a natural part of life and delves into the concept of antifragility as a means of growing stronger through challenges. Ben-Shahar also introduces the SPIRE model as a framework for achieving holistic happiness by focusing on spiritual, physical, intellectual, relational, and emotional wellbeing. - Antifragility as a concept where systems or individuals grow stronger from stress rather than just recovering to their previous state, illustrated through the idea of post-traumatic growth (PTG). - The SPIRE model as a comprehensive approach to happiness, breaking it down into spiritual, physical, intellectual, relational, and emotional components. - The importance of directly pursuing elements of happiness (like the colors of the rainbow) rather than happiness itself to avoid adverse effects and enhance overall wellbeing. Topics: Happiness, Emotions, Antifragility